Health and Education, Special Events
Work Out & Give Back
by WREN Staff on Aug 22, 2017
Plot twist: The workout you’re about to destroy will also destroy the patriarchy.
Our friends at Fit Columbia are about to change the way you work out. Through their new fitness fueled fundraising series, they will be offering donation based classes during the months of September and October to raise money for WREN. The series will end on October 19, from 6:30 to 8:00 p.m. at Fit Columbia with a garden party that celebrates twenty-four local “Women of Fitness.”
Guests will enjoy complimentary hors d’oeuvres and champagne in the charming outdoor courtyard of Fit Columbia – a unique studio offering a balanced approach to sustainable fitness and life enhancement through strength and mobility training, childlike play, and yoga.
WREN will be present in celebration, and will also give out free t-shirts to guests who attend at least four of the fitness sessions. You can track your attendance using the card below.
Please have your instructor sign-off at the end of each session and present card at the final garden party. If you cannot attend the garden party but have attended four sessions, you can schedule a time to pick-up your shirt by emailing info@scwren.org. While your studio should have available punch cards, you can also print one here.
The class schedule is as follows:
To see these sessions in chronological order, visit our online calendar.
WE THANK OUR SPONSORS
WOODFOREST BANK & LULULEMON
| FEATURE | CLASS DESCRIPTION | LOCATION | DATE/TIME |
| Elise Matthews |
Kettlebell Basics Learn how to safely incorporate kettlebells into your training. |
Kore Wellness 1311B Rosewood Dr, Columbia, SC 29201 |
Sept 30, 11:00AM-12 |
| Pamela Meriwether | Yoga
This class is rooted in Hatha and Classical styles of yoga, from the Himalayan tradition, and is intended to inspire internal wisdom, power and peace in each individual. |
Fit Columbia 2004 Blossom Street Columbia, SC 29205 |
Sept 2, 9:30AM-11 |
| Tamaya Goodwin | Kickboxing Class Kickboxing class FLIES by! Even though it’s a full-hour, full-body workout… it goes by in a flash. |
TNT Martial Arts 1220 Knox Abbott Drive, Suite D Cayce, SC 29033 |
Sept 30, 11:30AM |
| Ashley Hayes | Pilates Class
|
Pilates of Forest Acres
1572 Sunnyside Dr, Columbia, SC 29204
|
Sept 23, 10AM-11:30 |
| Martine Naar | Learn to Neutralize Painful Memories in Seconds | Healing & Dreams
3924 Forest Drive Columbia, SC 29204 |
Sept 26, 5:00PM Suggested donation $20 |
| Sue Eang |
Yoga Nidra & Birthday Cake
|
Fit Columbia 2002 Blossom StreetColumbia, SC 29205 |
Sept 27, 7PM-8 Suggested donation $15 |
| Anne Marie Cockrell & Allison Beard |
Improvisational/ecstatic dance for healing
Conscious Movement and Dance is an opportunity to dance and move freely and express yourself through movement in a safe and supportive environment.
|
Emerald Ballroom 1333 Omarest Drive Columbia, SC 29210 |
Sept 24, 10:15AM-12:30 Suggested donation $12 |
| Victoria Durham | Pilates Reformer Class Build strength and increase flexibility and endurance with this full body equipment based workout. |
Pilates by Victoria 1633 Main Street Columbia, SC 29201 |
Sept 2 and 16, 11:30AM-12:30 |
| Juliet Hewitt | Wall Yoga Class & Wine Reception | Fit Columbia 2002 Blossom St Columbia, SC 29205 |
Oct 5, 2017 6:30PM-8:30 |
| Tammie Coleman Epps
|
Zumba and Zumba Toning Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. |
LuLuLemon 4840 Forest Drive Columbia , SC 29206 |
Sept 11, 6:00PM |
| Channing Anderson
|
Mommy and Me Yoga This class provides moms the opportunity to regain strength while cultivating confidence and alleviate neck, shoulder, and back pain through yoga postures. |
Rooted 2917 Millwood Ave, Columbia, SC 29205 |
Oct 14, 2017 12:00PM-1:00 |
| Stefanie Cain | Introduction to Triathlon Class Introduces preparation for Olympic and/or sprint distance swim, cycle, and run triathlon events. |
Still Hopes Wellness Center 1 Still Hopes Dr, West Columbia, SC 29169 |
Sept 16, 8:00AM-10:00 Suggested donation $20 |
| Heather Cooper | Balls & Booze: Medicine Balls & Beer Workout
Medicine Ball exercises bridge the gap between conventional strength and endurance exercises. |
Fit Columbia 2002 Blossom StColumbia, SC 29205 |
Sept 6, 6:30PM-7:30
|
| Jennifer Lunn
|
Early morning workout: all fitness levels welcome
Using a variety of fitness tools, you’ll get a great full body workout, and be challenged in new ways in a fun group setting. |
Fit Columbia 2002 Blossom StColumbia, SC 29205 |
Sept 13, 6:30AM-7:15 |
| Lindsay Sprague |
Hip Hop Cardio This class is a thrilling, high-performing cardio-intense dance workout to tone your entire body. |
Lululemon
4840 Forest Drive Columbia , SC 29206 |
Sept 24, 3:00PM-4:00 |
| Lee Chamberlain | Mild Hyperbaric Oxygen Therapy involves the normal breathing in of high levels of oxygen while in a pressurized chamber. |
Studio O2
801 Gervais St C, Columbia, SC 29201 |
During the month of September. 50% of proceeds from all Oxygen Services by mentioning Fit Columbia |
| Angela Yong Sellers
|
Dharma Yoga Wheel Yoga Class
The wheel works by being a tremendously supportive and stable tool to relax into. It is very effective for maintaining spine health. |
Fit Columbia 2002 Blossom StColumbia, SC 29205 |
Oct 17, 11:30AM |
| Maxine Deutchedorf
|
Yoga Class Multi-level yoga hatha class welcoming everyone. |
Arsenal Hill Community Center 1800 Lincoln Street Columbia, SC 29201 |
Oct 10,
5:30PM-6:45 |
We can’t wait to see you soon! Tag us in your #FeministFitness pics @WRENetwork.